VITAMIX: LOTs of SOUPS
Tomatoe Pepper Puree
- 4 Red Peppers
- 4 Tomatoes / Medium
- 1 Onion / Large
- 5 Garlic Cloves
- 1 tbsp Tomato Paste
- 1 cup Vegetable Broth
- Basil (One handful (about 6-7 leaves)
- Serve with chicken or fish. Garnish with Fresh Basil or Basic “Cream”Slice Peppers/Tomatoes/Onion in Half and place in the oven to roast.
400 degrees (remove the garlic after 15 min)
Transfer to plate/cover w/bowl/let rest 1 hour/peel skin
Put all into Vitamix
Add Vege Broth/Basil/Tomato Paste (optional)
Basil Cream is simply Fresh Basil mixed with either Heavy Cream or Cashews.If using Cashews add water to thin out until you reach the consistency of Creamand use to garnish.
Adapted from: Nutrition Refined
Soups
- Tomato/pepper
- Broccoli
- Cream of Mushroom
- Cauliflower
- Butternut squash
- Red Lentil
- Low Carb Cream of Pumpkin Soup (Diet Doctor) I substitute cashews for the dairy. It’s a better fat.
OTHER IDEAS
Coleslaw https://youtu.be/OY4xSz6yCMk
Flax crackers w/QUAC
SNACKS/DESSERTS
Brownies https://youtu.be/jC3ASP0t6N4
Angela Fish Chan 
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